USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef shish kabob with vegetables, excluding potatoes | Babyfood, dinner, beef with vegetables |
|---|---|---|
| Calories | 122 kcal | 96 kcal |
| Protein | 14.8 g | 2 g |
| Carbohydrates | 5.1 g | 6.4 g |
| Total Fat | 4.9 g | 6.9 g |
| Fiber | 0.8 g | 1.8 g |
| Sugars | 2.4 g | 2.2 g |
| Sodium | 208 mg | 38 mg |
| Potassium | 238 mg | 127 mg |
| Calcium | 14 mg | 19 mg |
| Iron | 1.3 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.