USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken fricassee, Puerto Rican style | Potato from Puerto Rican chicken fricassee, with sauce |
|---|---|---|
| Calories | 172 kcal | 72 kcal |
| Protein | 12.1 g | 1.3 g |
| Carbohydrates | 7.2 g | 14.6 g |
| Total Fat | 10.6 g | 1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.3 g | 0.7 g |
| Sodium | 753 mg | 145 mg |
| Potassium | 317 mg | 223 mg |
| Calcium | 18 mg | 9 mg |
| Iron | 0.8 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.