USDA FoodData Central
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Comparison
| Nutrient | Stuffed grape leaves with beef and rice | Amaranth leaves, raw |
|---|---|---|
| Calories | 228 kcal | 23 kcal |
| Protein | 8.2 g | 2.5 g |
| Carbohydrates | 11.3 g | 4 g |
| Total Fat | 17 g | 0.3 g |
| Fiber | 3.1 g | — |
| Sugars | 2.5 g | — |
| Sodium | 420 mg | 20 mg |
| Potassium | 225 mg | 611 mg |
| Calcium | 98 mg | 215 mg |
| Iron | 1.9 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.