USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stuffed cabbage rolls with beef and rice | Stuffed tomato, with rice and meat |
|---|---|---|
| Calories | 114 kcal | 99 kcal |
| Protein | 8.3 g | 4.8 g |
| Carbohydrates | 8.8 g | 9.9 g |
| Total Fat | 5.1 g | 4.5 g |
| Fiber | 1.3 g | 1 g |
| Sugars | 3.5 g | 2.1 g |
| Sodium | 338 mg | 183 mg |
| Potassium | 253 mg | 214 mg |
| Calcium | 28 mg | 14 mg |
| Iron | 1.1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.