USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Stuffed cabbage rolls with beef and rice | Grape leaves stuffed with rice |
|---|---|---|
| Calories | 114 kcal | 168 kcal |
| Protein | 8.3 g | 2.3 g |
| Carbohydrates | 8.8 g | 13.9 g |
| Total Fat | 5.1 g | 12 g |
| Fiber | 1.3 g | 3.1 g |
| Sugars | 3.5 g | 2.8 g |
| Sodium | 338 mg | 166 mg |
| Potassium | 253 mg | 152 mg |
| Calcium | 28 mg | 89 mg |
| Iron | 1.1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.