USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | Corned beef sandwich on wheat |
|---|---|---|
| Calories | 127 kcal | 257 kcal |
| Protein | 4.8 g | 14.7 g |
| Carbohydrates | 15.4 g | 23.7 g |
| Total Fat | 5.4 g | 11.2 g |
| Fiber | 1.7 g | 2.8 g |
| Sugars | 1.1 g | 2.7 g |
| Sodium | 312 mg | 697 mg |
| Potassium | 273 mg | 168 mg |
| Calcium | 12 mg | 87 mg |
| Iron | 0.7 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.