USDA FoodData Central

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    Comparison

    NutrientCorned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceCorned beef sandwich on wheat
    Calories127 kcal257 kcal
    Protein4.8 g14.7 g
    Carbohydrates13.7 g23.7 g
    Total Fat6 g11.2 g
    Fiber1.8 g2.8 g
    Sugars1.2 g2.7 g
    Sodium318 mg697 mg
    Potassium264 mg168 mg
    Calcium15 mg87 mg
    Iron0.7 mg2.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.