USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCorned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauceCorned beef sandwich on white
    Calories127 kcal259 kcal
    Protein4.8 g13.6 g
    Carbohydrates13.7 g25.7 g
    Total Fat6 g11 g
    Fiber1.8 g1.2 g
    Sugars1.2 g2.8 g
    Sodium318 mg702 mg
    Potassium264 mg131 mg
    Calcium15 mg113 mg
    Iron0.7 mg2.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.