USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish and rice with mushroom sauce | Fish and rice with cream sauce |
|---|---|---|
| Calories | 135 kcal | 133 kcal |
| Protein | 5.3 g | 5.5 g |
| Carbohydrates | 16.1 g | 15.8 g |
| Total Fat | 5.2 g | 5 g |
| Fiber | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 1.3 g |
| Sodium | 307 mg | 305 mg |
| Potassium | 86 mg | 95 mg |
| Calcium | 23 mg | 41 mg |
| Iron | 0.7 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.