USDA FoodData Central
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Comparison
| Nutrient | Fish and rice with mushroom sauce | Sauce, fish, ready-to-serve |
|---|---|---|
| Calories | 135 kcal | 35 kcal |
| Protein | 5.3 g | 5.1 g |
| Carbohydrates | 16.1 g | 3.6 g |
| Total Fat | 5.2 g | 0 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 0.6 g | 3.6 g |
| Sodium | 307 mg | 7,851 mg |
| Potassium | 86 mg | 288 mg |
| Calcium | 23 mg | 43 mg |
| Iron | 0.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.