USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish and rice with cream sauce | Sauce, fish, ready-to-serve |
|---|---|---|
| Calories | 133 kcal | 35 kcal |
| Protein | 5.5 g | 5.1 g |
| Carbohydrates | 15.8 g | 3.6 g |
| Total Fat | 5 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 1.3 g | 3.6 g |
| Sodium | 305 mg | 7,851 mg |
| Potassium | 95 mg | 288 mg |
| Calcium | 41 mg | 43 mg |
| Iron | 0.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.