USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fish and rice with cream sauce | Fish broth |
|---|---|---|
| Calories | 133 kcal | 16 kcal |
| Protein | 5.5 g | 2 g |
| Carbohydrates | 15.8 g | 0.4 g |
| Total Fat | 5 g | 0.6 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 1.3 g | 0.1 g |
| Sodium | 305 mg | 200 mg |
| Potassium | 95 mg | 86 mg |
| Calcium | 41 mg | 30 mg |
| Iron | 0.7 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.