USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shrimp with crab stuffing | Crab cake sandwich |
|---|---|---|
| Calories | 174 kcal | 231 kcal |
| Protein | 16.4 g | 12.7 g |
| Carbohydrates | 6.2 g | 19.4 g |
| Total Fat | 9 g | 11.2 g |
| Fiber | 0.3 g | 1 g |
| Sugars | 0.3 g | 2.2 g |
| Sodium | 537 mg | 436 mg |
| Potassium | 199 mg | 180 mg |
| Calcium | 78 mg | 123 mg |
| Iron | 0.9 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.