USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lobster with bread stuffing, baked | Olives, green, Manzanilla, stuffed with pimiento |
|---|---|---|
| Calories | 177 kcal | 130 kcal |
| Protein | 15 g | 1.2 g |
| Carbohydrates | 9.8 g | 5 g |
| Total Fat | 8.3 g | 12.9 g |
| Fiber | 0.5 g | 4 g |
| Sugars | 1.2 g | — |
| Sodium | 641 mg | 1,620 mg |
| Potassium | 187 mg | 43 mg |
| Calcium | 110 mg | 121 mg |
| Iron | 0.9 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.