USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Clam cake or patty | Vegetarian meatloaf or patties |
|---|---|---|
| Calories | 246 kcal | 197 kcal |
| Protein | 19 g | 21 g |
| Carbohydrates | 6.8 g | 8 g |
| Total Fat | 15.4 g | 9 g |
| Fiber | 0.2 g | 4.6 g |
| Sugars | 0.5 g | 1.2 g |
| Sodium | 408 mg | 550 mg |
| Potassium | 476 mg | 180 mg |
| Calcium | 58 mg | 29 mg |
| Iron | 2.2 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.