USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTuna cake or pattyShrimp, cake or patty
    Calories206 kcal218 kcal
    Protein15.3 g13.9 g
    Carbohydrates2.7 g5.3 g
    Total Fat14.9 g15.3 g
    Fiber0.2 g0.3 g
    Sugars0.5 g0.7 g
    Sodium372 mg329 mg
    Potassium155 mg133 mg
    Calcium25 mg63 mg
    Iron1.5 mg0.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.