USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shrimp and noodles with cream or white sauce | Shrimp and noodles, no sauce |
|---|---|---|
| Calories | 143 kcal | 146 kcal |
| Protein | 7.1 g | 7.3 g |
| Carbohydrates | 16.2 g | 16.4 g |
| Total Fat | 5.3 g | 5.5 g |
| Fiber | 0.7 g | 0.8 g |
| Sugars | 1.7 g | 0.3 g |
| Sodium | 162 mg | 144 mg |
| Potassium | 96 mg | 57 mg |
| Calcium | 59 mg | 26 mg |
| Iron | 0.9 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.