USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Shrimp and noodles, no sauce | Shrimp and noodles with cream or white sauce |
|---|---|---|
| Calories | 146 kcal | 143 kcal |
| Protein | 7.3 g | 7.1 g |
| Carbohydrates | 16.4 g | 16.2 g |
| Total Fat | 5.5 g | 5.3 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 0.3 g | 1.7 g |
| Sodium | 144 mg | 162 mg |
| Potassium | 57 mg | 96 mg |
| Calcium | 26 mg | 59 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.