USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicken or turkey with stuffing | Chicken or turkey fricassee |
|---|---|---|
| Calories | 172 kcal | 121 kcal |
| Protein | 20 g | 10.7 g |
| Carbohydrates | 11.7 g | 3.5 g |
| Total Fat | 4.9 g | 7.2 g |
| Fiber | 0.5 g | 0.1 g |
| Sugars | 1.3 g | 0.3 g |
| Sodium | 454 mg | 418 mg |
| Potassium | 229 mg | 119 mg |
| Calcium | 25 mg | 9 mg |
| Iron | 1.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.