USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey and rice with tomato-based sauce | Chicken or turkey and rice, no sauce |
|---|---|---|
| Calories | 142 kcal | 149 kcal |
| Protein | 5.7 g | 6.5 g |
| Carbohydrates | 15.7 g | 17 g |
| Total Fat | 6.2 g | 5.8 g |
| Fiber | 0.6 g | 0.2 g |
| Sugars | 1.1 g | 0 g |
| Sodium | 349 mg | 353 mg |
| Potassium | 148 mg | 71 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.