USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey and rice, no sauce | Chicken or turkey and rice with mushroom sauce |
|---|---|---|
| Calories | 149 kcal | 135 kcal |
| Protein | 6.5 g | 5.7 g |
| Carbohydrates | 17 g | 15.4 g |
| Total Fat | 5.8 g | 5.5 g |
| Fiber | 0.2 g | 0.4 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 353 mg | 346 mg |
| Potassium | 71 mg | 87 mg |
| Calcium | 10 mg | 22 mg |
| Iron | 0.9 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.