USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey and noodles with mushroom sauce | Fish and noodles with mushroom sauce |
|---|---|---|
| Calories | 136 kcal | 131 kcal |
| Protein | 6.9 g | 6.3 g |
| Carbohydrates | 14.9 g | 14.8 g |
| Total Fat | 5.5 g | 5.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 337 mg | 312 mg |
| Potassium | 94 mg | 89 mg |
| Calcium | 24 mg | 24 mg |
| Iron | 0.9 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.