USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey and noodles, no sauce | Chicken or turkey and noodles with soy-based sauce |
|---|---|---|
| Calories | 148 kcal | 157 kcal |
| Protein | 7.7 g | 11.6 g |
| Carbohydrates | 15.5 g | 7.6 g |
| Total Fat | 6.1 g | 9 g |
| Fiber | 0.7 g | 0.6 g |
| Sugars | 0.3 g | 0.9 g |
| Sodium | 353 mg | 391 mg |
| Potassium | 75 mg | 177 mg |
| Calcium | 11 mg | 19 mg |
| Iron | 1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.