USDA FoodData Central
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Comparison
| Nutrient | Lamb or mutton and potatoes with tomato-based sauce | Mutton, cooked, roasted (Navajo) |
|---|---|---|
| Calories | 126 kcal | 234 kcal |
| Protein | 5.3 g | 33.4 g |
| Carbohydrates | 12.5 g | 0.1 g |
| Total Fat | 6.2 g | 11.1 g |
| Fiber | 1.5 g | — |
| Sugars | 1.6 g | — |
| Sodium | 301 mg | 135 mg |
| Potassium | 322 mg | 409 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 0.8 mg | 4.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.