USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lamb or mutton and potatoes with gravy | Lamb or mutton with gravy |
|---|---|---|
| Calories | 129 kcal | 219 kcal |
| Protein | 5.1 g | 17.3 g |
| Carbohydrates | 12.5 g | 1.6 g |
| Total Fat | 6.5 g | 15.4 g |
| Fiber | 1 g | 0 g |
| Sugars | 0.6 g | 0.1 g |
| Sodium | 308 mg | 359 mg |
| Potassium | 241 mg | 228 mg |
| Calcium | 11 mg | 15 mg |
| Iron | 0.5 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.