USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lamb or mutton loaf | Luxury loaf, pork |
|---|---|---|
| Calories | 192 kcal | 141 kcal |
| Protein | 14 g | 18.4 g |
| Carbohydrates | 7.4 g | 4.9 g |
| Total Fat | 11.6 g | 4.8 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 4.7 g | — |
| Sodium | 467 mg | 1,225 mg |
| Potassium | 210 mg | 377 mg |
| Calcium | 50 mg | 36 mg |
| Iron | 1.3 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.