USDA FoodData Central
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Comparison
| Nutrient | Sausage and rice with mushroom sauce | Sausage and rice with cheese sauce |
|---|---|---|
| Calories | 142 kcal | 151 kcal |
| Protein | 4.9 g | 6.3 g |
| Carbohydrates | 16.8 g | 13.9 g |
| Total Fat | 6 g | 7.6 g |
| Fiber | 0.4 g | 0.2 g |
| Sugars | 0.8 g | 0.2 g |
| Sodium | 488 mg | 373 mg |
| Potassium | 103 mg | 97 mg |
| Calcium | 23 mg | 88 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.