USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sausage and rice with mushroom sauce | Beef with mushroom sauce |
|---|---|---|
| Calories | 142 kcal | 163 kcal |
| Protein | 4.9 g | 22 g |
| Carbohydrates | 16.8 g | 1.8 g |
| Total Fat | 6 g | 7.5 g |
| Fiber | 0.4 g | 0.1 g |
| Sugars | 0.8 g | 0.6 g |
| Sodium | 488 mg | 355 mg |
| Potassium | 103 mg | 204 mg |
| Calcium | 23 mg | 20 mg |
| Iron | 0.8 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.