USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham and noodles with cream or white sauce | Tuna with cream or white sauce |
|---|---|---|
| Calories | 139 kcal | 102 kcal |
| Protein | 6.8 g | 14.4 g |
| Carbohydrates | 15.3 g | 2.8 g |
| Total Fat | 5.4 g | 3.7 g |
| Fiber | 0.6 g | 0 g |
| Sugars | 1.6 g | 1.4 g |
| Sodium | 479 mg | 327 mg |
| Potassium | 127 mg | 170 mg |
| Calcium | 44 mg | 49 mg |
| Iron | 1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.