USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCorned beef pattyCorn flour patty or tart, fried
    Calories164 kcal218 kcal
    Protein8.7 g4 g
    Carbohydrates9.3 g41.2 g
    Total Fat10.2 g4.6 g
    Fiber1.1 g3 g
    Sugars0.3 g5.9 g
    Sodium412 mg483 mg
    Potassium172 mg124 mg
    Calcium19 mg67 mg
    Iron1 mg2.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.