USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef and rice with mushroom sauce | Beef with mushroom sauce |
|---|---|---|
| Calories | 135 kcal | 163 kcal |
| Protein | 6.3 g | 22 g |
| Carbohydrates | 15.5 g | 1.8 g |
| Total Fat | 5.2 g | 7.5 g |
| Fiber | 0.4 g | 0.1 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 313 mg | 355 mg |
| Potassium | 84 mg | 204 mg |
| Calcium | 21 mg | 20 mg |
| Iron | 1 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.