USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and rice with gravy | Rice, brown, with gravy, fat added |
|---|---|---|
| Calories | 137 kcal | 114 kcal |
| Protein | 6.3 g | 2.1 g |
| Carbohydrates | 16 g | 19.3 g |
| Total Fat | 5.1 g | 3.1 g |
| Fiber | 0.2 g | 1.1 g |
| Sugars | 0.1 g | 0.3 g |
| Sodium | 315 mg | 252 mg |
| Potassium | 69 mg | 72 mg |
| Calcium | 10 mg | 5 mg |
| Iron | 1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.