USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef and noodles with mushroom sauce | Shrimp and noodles with mushroom sauce |
|---|---|---|
| Calories | 136 kcal | 133 kcal |
| Protein | 7.5 g | 6.3 g |
| Carbohydrates | 15 g | 15 g |
| Total Fat | 5.1 g | 5.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 310 mg | 226 mg |
| Potassium | 91 mg | 78 mg |
| Calcium | 23 mg | 35 mg |
| Iron | 1.2 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.