USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef and noodles with cream or white sauce | Beef and noodles with mushroom sauce |
|---|---|---|
| Calories | 140 kcal | 136 kcal |
| Protein | 7.9 g | 7.5 g |
| Carbohydrates | 15 g | 15 g |
| Total Fat | 5.3 g | 5.1 g |
| Fiber | 0.6 g | 0.8 g |
| Sugars | 1.6 g | 0.8 g |
| Sodium | 293 mg | 310 mg |
| Potassium | 102 mg | 91 mg |
| Calcium | 43 mg | 23 mg |
| Iron | 1.2 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.