USDA FoodData Central
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Comparison
| Nutrient | Beef and noodles with cream or white sauce | Beef and noodles, no sauce |
|---|---|---|
| Calories | 140 kcal | 189 kcal |
| Protein | 7.9 g | 11.4 g |
| Carbohydrates | 15 g | 16.2 g |
| Total Fat | 5.3 g | 8.4 g |
| Fiber | 0.6 g | 0.8 g |
| Sugars | 1.6 g | 0.3 g |
| Sodium | 293 mg | 377 mg |
| Potassium | 102 mg | 125 mg |
| Calcium | 43 mg | 16 mg |
| Iron | 1.2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.