USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and noodles, no sauce | Beef and noodles with gravy |
|---|---|---|
| Calories | 189 kcal | 139 kcal |
| Protein | 11.4 g | 7.7 g |
| Carbohydrates | 16.2 g | 15.4 g |
| Total Fat | 8.4 g | 5.1 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 377 mg | 304 mg |
| Potassium | 125 mg | 75 mg |
| Calcium | 16 mg | 11 mg |
| Iron | 1.8 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.