USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef and potatoes with cream sauce, white sauce or mushroom sauce | Beef and rice with cream sauce |
|---|---|---|
| Calories | 100 kcal | 139 kcal |
| Protein | 8 g | 6.7 g |
| Carbohydrates | 8.7 g | 15.9 g |
| Total Fat | 3.8 g | 5.2 g |
| Fiber | 0.7 g | 0.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 337 mg | 303 mg |
| Potassium | 217 mg | 97 mg |
| Calcium | 34 mg | 41 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.