USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and potatoes with cream sauce, white sauce or mushroom sauce | Beef, corned beef hash, with potato, canned |
|---|---|---|
| Calories | 100 kcal | 164 kcal |
| Protein | 8 g | 8.7 g |
| Carbohydrates | 8.7 g | 9.3 g |
| Total Fat | 3.8 g | 10.2 g |
| Fiber | 0.7 g | 1.1 g |
| Sugars | 1.3 g | 0.3 g |
| Sodium | 337 mg | 412 mg |
| Potassium | 217 mg | 172 mg |
| Calcium | 34 mg | 19 mg |
| Iron | 0.8 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.