USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and potatoes, no sauce | Beef and potatoes with cream sauce, white sauce or mushroom sauce |
|---|---|---|
| Calories | 133 kcal | 100 kcal |
| Protein | 7.9 g | 8 g |
| Carbohydrates | 14.5 g | 8.7 g |
| Total Fat | 4.9 g | 3.8 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 0.7 g | 1.3 g |
| Sodium | 305 mg | 337 mg |
| Potassium | 293 mg | 217 mg |
| Calcium | 8 mg | 34 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.