USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti sauce with meat and added vegetables | Restaurant, Italian, spaghetti with meat sauce |
|---|---|---|
| Calories | 86 kcal | 121 kcal |
| Protein | 6 g | 5.8 g |
| Carbohydrates | 6.1 g | 16.4 g |
| Total Fat | 4.1 g | 3.6 g |
| Fiber | 1.4 g | 1.6 g |
| Sugars | 4 g | 1.8 g |
| Sodium | 333 mg | 230 mg |
| Potassium | 314 mg | 172 mg |
| Calcium | 23 mg | 17 mg |
| Iron | 1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.