USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti sauce with meat | Spaghetti with meat sauce, frozen entree |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 5.9 g | 5.1 g |
| Carbohydrates | 6.5 g | 15.2 g |
| Total Fat | 4.4 g | 1 g |
| Fiber | 1.5 g | 1.8 g |
| Sugars | 4.5 g | 2.6 g |
| Sodium | 412 mg | 238 mg |
| Potassium | 316 mg | 144 mg |
| Calcium | 26 mg | 18 mg |
| Iron | 1.1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.