USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crabs in tomato-based sauce, Puerto Rican style | Beef and rice with tomato-based sauce |
|---|---|---|
| Calories | 144 kcal | 136 kcal |
| Protein | 12.5 g | 6.4 g |
| Carbohydrates | 2.9 g | 15.9 g |
| Total Fat | 8.9 g | 5.2 g |
| Fiber | 0.6 g | 0.7 g |
| Sugars | 1.2 g | 1.1 g |
| Sodium | 617 mg | 308 mg |
| Potassium | 262 mg | 146 mg |
| Calcium | 72 mg | 11 mg |
| Iron | 0.7 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.