USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fish curry with rice | Fish oil, herring |
|---|---|---|
| Calories | 107 kcal | 902 kcal |
| Protein | 4 g | 0 g |
| Carbohydrates | 15.2 g | 0 g |
| Total Fat | 3.4 g | 100 g |
| Fiber | 1 g | 0 g |
| Sugars | 1.6 g | — |
| Sodium | 309 mg | 0 mg |
| Potassium | 179 mg | 0 mg |
| Calcium | 19 mg | 0 mg |
| Iron | 0.9 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.