USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish with tomato-based sauce | Beef and rice with tomato-based sauce |
|---|---|---|
| Calories | 80 kcal | 136 kcal |
| Protein | 16.3 g | 6.4 g |
| Carbohydrates | 1.6 g | 15.9 g |
| Total Fat | 0.7 g | 5.2 g |
| Fiber | 0.4 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 350 mg | 308 mg |
| Potassium | 259 mg | 146 mg |
| Calcium | 14 mg | 11 mg |
| Iron | 0.6 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.