USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish sauce | Fish and noodles with mushroom sauce |
|---|---|---|
| Calories | 35 kcal | 131 kcal |
| Protein | 5.1 g | 6.3 g |
| Carbohydrates | 3.6 g | 14.8 g |
| Total Fat | 0 g | 5.1 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 3.6 g | 0.8 g |
| Sodium | 7,850 mg | 312 mg |
| Potassium | 288 mg | 89 mg |
| Calcium | 43 mg | 24 mg |
| Iron | 0.8 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.