USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spaghetti sauce with seafood | Seafood sauce |
|---|---|---|
| Calories | 64 kcal | 203 kcal |
| Protein | 5.3 g | 8.5 g |
| Carbohydrates | 7.1 g | 2.5 g |
| Total Fat | 1.5 g | 17.4 g |
| Fiber | 1.5 g | 0.1 g |
| Sugars | 4.5 g | 0 g |
| Sodium | 432 mg | 463 mg |
| Potassium | 326 mg | 274 mg |
| Calcium | 42 mg | 32 mg |
| Iron | 1.1 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.