USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood sauce | Seafood dip |
|---|---|---|
| Calories | 203 kcal | 337 kcal |
| Protein | 8.5 g | 6.2 g |
| Carbohydrates | 2.5 g | 4.2 g |
| Total Fat | 17.4 g | 32.8 g |
| Fiber | 0.1 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Sodium | 463 mg | 715 mg |
| Potassium | 274 mg | 102 mg |
| Calcium | 32 mg | 119 mg |
| Iron | 1.2 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.