USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Tuna with cream or white sauce | Sauce, homemade, white, medium |
|---|---|---|
| Calories | 102 kcal | 147 kcal |
| Protein | 14.4 g | 3.8 g |
| Carbohydrates | 2.8 g | 9.2 g |
| Total Fat | 3.7 g | 10.6 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 1.4 g | 4.4 g |
| Sodium | 327 mg | 354 mg |
| Potassium | 170 mg | 156 mg |
| Calcium | 49 mg | 118 mg |
| Iron | 1.3 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.