USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSesame chickenOil, sesame, salad or cooking
    Calories293 kcal884 kcal
    Protein14.3 g0 g
    Carbohydrates26.9 g0 g
    Total Fat14.2 g100 g
    Fiber0.7 g0 g
    Sugars16 g0 g
    Sodium482 mg0 mg
    Potassium204 mg0 mg
    Calcium12 mg0 mg
    Iron1.1 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.