USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey with cheese sauce | Chicken or turkey with mushroom sauce |
|---|---|---|
| Calories | 173 kcal | 136 kcal |
| Protein | 21.8 g | 19.3 g |
| Carbohydrates | 1.6 g | 1.8 g |
| Total Fat | 8.9 g | 5.7 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 0.1 g | 0.6 g |
| Sodium | 527 mg | 521 mg |
| Potassium | 237 mg | 223 mg |
| Calcium | 103 mg | 25 mg |
| Iron | 0.6 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.